Most people assume the treatment is the problem when it doesn't work.Dr. Vassily Eliopoulos, MD, a Co-Founder &amp; Chief Medical Officer of Longevity Health Clinic, says it's almost never the treatment. It's the body that wasn't ready for it.




In this episode we get into stem cells, hormone panels, lab testing your doctor isn't running, and why so many people never actually feel good, not because the tools don't exist, but because the foundation was never built.




What we explore:




- Why tissue readiness determines whether stem cells and hormone therapy actually work.

- How optimizing your physiology before any treatment is the step most people skip entirely.

- Why the full hormone panel looks almost the same for men and women, and what most doctors get wrong about ordering it.

- How sleep deprivation accumulates over a lifetime and why it is one of the most underestimated drivers of aging.

- How chronic low-grade stress quietly erodes your hormones, your recovery, and your ability to think clearly.

- Why training the parasympathetic nervous system is a skill, not a personality trait, and how to actually build it.

- What morning sunlight and grounding do to your hormones, your circadian rhythm, and your energy for the rest of the day.

- Why most athletes are underfueled, underrecovered, and headed for early injury despite doing everything their sport demands.

- How early sport specialization is creating a generation of athletes whose bodies break down before they peak.

- How physical healing opens the door to deeper personal change, even when people are not looking for it.

- What microdosing psychedelics is showing in clinical practice and why it matters for people who feel stuck despite doing the work.




Chapters




00:00 Intro

05:20 How Stem Cells Actually Work

10:08 Optimizing Your Body Before Any Treatment

15:00 Pleasure vs. Joy and Self-Love

19:22 How to Find Your Real Purpose

29:42 What Really Happens When You Sleep

35:27 His Personal Health Wake-Up Call

41:40 The Lab Tests Your Doctor Skips

53:44 Morning Sunlight and Grounding Basics

58:22 Stress, Cortisol, and Your Nervous System

01:04:22 Hormone Disruptors in Athletes

01:12:39 Psychedelics and Physical Healing

01:18:28 Stem Cells for Skin Regeneration




About Dr. Vass, MD:




Dr. Vassily Eliopoulos, or simply known as Dr. Vass, spent years as an ER physician before walking away from a system he felt was treating symptoms, not people. Today he is the Co-Founder and Chief Medical Officer of Longevity Health, where he combines functional, regenerative, and traditional medicine into one integrated approach. His work sits at the intersection of stem cell therapy, hormone optimization, and full-panel diagnostics, built around a simple premise: if the body isn't primed to heal, no treatment will perform the way it should.




Connect with Dr. Vass:




Instagram: https://www.instagram.com/dr.vassily/

Website: https://longevityhealth.clinic/




–




The Gabby Reece Show




This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.




If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.




Connect with Gabby Reece:




Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Website: https://gabriellereece.com




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it.This isn't a conversation about crystals or magic thinking. Oliver is 70-80% logical by his own admission. He ran businesses before he ran healing workshops. What he brings is a grounded, pattern-recognition approach to a topic most people either dismiss or over-mystify. Whether you're a high-output entrepreneur running on empty, a parent who absorbs everything your kids feel, or someone stuck in a loop you can't seem to break out of, this episode gives you a framework for understanding what's yours, what isn't, and how to stop carrying both.What we explore:- How growing up as an empath with no guardrails leads to adrenal fatigue, brain fog, and emotional depletion, and what to do about it.- Why your intuition processes information 30 times faster than your logical mind, and how to learn to trust it without abandoning analytical thinking.- What energy healing actually looks like in practice, from clearing generational blocks to group sessions of thousands, and why you don't need to know the source of a wound to heal it.- How to build an energetic shield using intention, color, and sacred geometry: a simple 5-to-10-minute practice that has helped people with debilitating anxiety finally function in public.- Why removing interference matters more than adding mindset hacks, and how signal-to-noise ratio is the real reason most people can't hear their own instincts.Chapters:00:00 Intro01:29 How Empaths Absorb Other People's Pain Without Knowing It06:12 Why Caretakers Have Nobody to Turn To10:40 Why Entrepreneurship Requires Serious Internal Fuel19:03 How Intuition Saved His Life and Built His Business26:00 Why Red Flags Feel Like Green Flags Before You Heal28:32 How Shared Purpose Built His Marriage31:23 From the Philippines to Healing 100,000 People Online37:17 Generational Trauma: You Don't Need to Know the Source to Clear It42:20 How to Build an Energy Shield in 5 Minutes49:01 Why Empaths and Addicts Are Drawn to Each Other59:41 Why Stacking Spiritual Practices Multiplies Your Results01:07:39 Your Light Is Your Best Protection Against Negative Energy01:16:19 Stop Adding Hacks and Start Removing the Interference01:19:44 Why Manifestation Fails Without Massive Action01:24:53 How to Parent From Love Instead of Generational ProgrammingAbout Oliver Nino:Oliver Nino is an energy healer, entrepreneur, and the creator of Authentic Living. Known online as the Spiritual Activator, Oliver has conducted over 10,000 individual healing sessions and now works with groups of thousands at a time, including events that have drawn 100,000 people online. His approach blends energetic clearing with practical, action-oriented principles, making his work accessible to skeptics and believers alike.Connect with Oliver Nino:Website: https://www.authenticliving.comInstagram: https://www.instagram.com/spiritualactivatorYouTube: https://www.youtube.com/@spiritualactivator–This episode is sponsored by:Sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ONESKIN: Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPIRITUAL ACTIVATOR: The Hidden Energy Drain Wrecking High Performers | Oliver Nino

Reinvention is a word that gets thrown around a lot. Dominique Sachse would call it a misread. I sit down with Dominique, Emmy Award-winning broadcast journalist, YouTube creator, author of Life Makeover, and host of Over 50 & Flourishing, to talk about what it actually takes to rebuild your identity in midlife, why letting go of control is not weakness, and how curiosity might be the most underrated tool any of us have.After 28 years anchoring the news in Houston, Dominique walked away from a pension, a 401k, and a career identity she built from scratch, all while navigating a divorce and building an entrepreneurial brand from the ground up. This conversation goes deep on the psychological cost of high achievement, why driven women often end up lonely in their relationships, and what it looks like to build a life that holds up over time.What We Explore:- Why "reinvention" is the wrong frame, and how thinking of life as an unfolding rather than a reset changes everything about how you make hard decisions.- How the same traits that make you exceptional at work will slowly hollow out your relationships, and what it looks like to finally course-correct without losing your edge.- Why curiosity is the skill that keeps midlife from becoming a holding pattern, in love, in identity, and in every conversation you are scared to start.- What the need for control actually costs you, and why the highest-performing women are often the ones who feel most invisible inside their own homes.- How to approach aging, appearance, and the "how much is too much" question without losing yourself in the process.Chapter:00:00 Intro03:00 Why Female Broadcasters Get Judged on Appearance First09:05 Leaving Security Behind: Career, Divorce, and Starting Over13:46 Midlife Women Are Craving Simplicity. Here Is Why.18:38 Curiosity: The Skill That Keeps Midlife Moving Forward25:00 Why High-Achieving Women Struggle in Relationships29:40 Building a Faith-First Marriage That Actually Works34:32 Why Too Much Polish Becomes Its Own Prison39:43 How to Heal After Divorce: Journaling, Therapy, Patterns46:09 What Minimum Wage Jobs Teach Kids About Life49:09 Using Beauty and Style to Break Identity Attachments52:42 Why Other People React When You Dare to Change57:00 Aging Honestly: Lifestyle First, Then Decide What ElseAbout Dominique Sachse:Dominique Sachse spent nearly three decades as an Emmy Award-winning broadcast journalist and anchor at KPRC in Houston, Texas. She launched her YouTube beauty and lifestyle channel in 2014 and built a community of nearly one million women who trust her to show up honestly about the real texture of midlife. She is the author of Life Makeover: Embrace the Bold, Beautiful and Blessed You and the host of the podcast Over 50 & Flourishing. Her work sits at the intersection of faith, identity, beauty, and honest self-examination, and she is one of the more grounded voices doing it at scale.Connect with Dominique Sachse:Website: https://dominiquesachse.tv/who-i-am/Instagram: https://www.instagram.com/dominiquesachse/YouTube: https://www.youtube.com/@dominiquesachsetvTikTok: https://www.tiktok.com/@dominiquesachse🎟️: Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dominique Sachse Gets Honest About Divorce, Identity, and Finding Love Again

Most people watch the Olympics and see the result. Chari Hawkins lived two and a half decades of work to get there, and almost didn't make it. I sit down with US Olympian and world-class heptathlete Chari Hawkins for a wide-ranging conversation about what it actually takes to build mental toughness from scratch, compete at the highest level with a broken heart, and figure out who you are when the sport is no longer the whole answer.This is not a highlight reel conversation. Chari is honest about the panic attacks, the identity crises, the years of therapy, the breakdowns under a tent at track meets, and the visualization breakthrough that got her to the 2024 Paris Olympics. She's also sharp, curious, and deeply thoughtful about what sport teaches you about life, not the other way around. If you've ever had to do hard things while scared, this one is for you.What we explore:Why tying your identity to a single role, athlete, title, achievement, sets you up for a crisis the moment it ends.How Chari used a three-word visualization framework to silence the fear before the race that got her to Paris.Why mental toughness is not a personality trait, and what the actual work of building it looks like under pressure.What not winning a World Championship medal gave her that a podium finish never could have.How competition-day nutrition, breathwork, and sleep tools function as a performance system, and what happens when you get them wrong.Chapter:00:00 Intro01:35 Why Competing Can Disconnect You From Yourself10:56 Why She Chose the Heptathlon16:49 How to Learn New Skills Faster Than Everyone Else21:31 Sports Psychology Tools That Actually Work36:28 How to Support Someone After Failure49:25 The “See, Feel, Trust” Performance Technique01:00:10 Parenting, Discipline, and Mental Strength01:12:41 Peak Performance and Age in the Olympics01:24:05 Bouncing Back After a Devastating Moment01:34:46 What Losing Teaches You That Winning Can’t01:36:54 What Athletes Eat on Competition Day01:47:08 Balancing Training, Recovery, and Performance01:51:05 A 30-Day Plan to Build Mental Strength02:00:22 Sprint Training Mindset and Workouts02:11:17 Overcoming Injury Fear and Recovery02:17:33 Sleep, Travel, and Mental Recovery Tools02:28:46 Future Goals and Final Lessons About Chari HawkinsChari Hawkins is a US Olympic heptathlete who competed at the 2024 Paris Olympics. One of the most mentally transparent athletes in track and field, she has spent over 20 years competing at the world-class level across seven events, from the 100 hurdles to the 800m, and has become as well known for her openness about the mental side of sport as she has for her performance. She is based in Utah and trains alongside her husband CJ, who serves as both her training partner and one of her closest sources of perspective.Connect with Chari HawkinsInstagram: https://www.instagram.com/_charihawkins/ YouTube: https://www.youtube.com/@_charihawkins TikTok: https://www.tiktok.com/@_charihawkins Facebook: https://www.facebook.com/ChariTrack X: https://x.com/_charihawkins Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TEAM USA OLYMPIAN: How Chari Hawkins Trained Her Mind to Reach Paris After Years of Falling Short

There’s a difference between looking strong… and actually being resilient.In this conversation, I sat down with Kris Gethin—someone who has spent decades pushing the limits of performance, recovery, and discipline.But what stood out to me isn’t just how hard he trains.It’s how clearly he understands that real strength isn’t just physical.It’s mental.It’s behavioral.And it’s built through the small decisions we make every day.Kris didn’t come into this world through a perfect path.He found training through injury, through losing his identity, and through having to rebuild himself from the ground up.And that’s really what this conversation is about.Not optimization for the sake of looking better.But using discipline as a way to stabilize your life.In this episode, we cover:Why doing hard things first thing in the morning changes your entire dayThe difference between physical strength and mental capacityHow community—not just programming—is what actually drives long-term changeWhy most people struggle to change even when they want toThe role of identity in building (or breaking) consistencyHow nutrition, sleep, and environment shape your ability to performThe balance between intensity and recoveryAnd what it really means to be “harder to kill”A bigger takeawayA lot of people are chasing performance, success, or some version of “better.”But if your system—your sleep, your stress, your habits—isn’t aligned…Everything feels harder than it should.Kris has a very direct way of saying it:Do the hard things first.Build resilience.And stop negotiating with yourself.CONNECTFollow & Connect with Gabby ReeceWebsite: gabriellereece.comInstagram: @gabbyreecePodcast: The Gabby Reece ShowFollow & Connect with Kris GethinWebsite: krisgethin.comInstagram: @krisgethinPrograms & Coaching: Available through his website and training platformsSupplements: Unmatched SuppsEpisode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodSupport your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies.Save 25% on your first month at Ritual.com/GABBY. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Doing, Not the Getting | Kris Gethin on True Motivation

In this episode, I talk with Anders Corbett, microbiome researcher and founder of Craft Microbiome, about how the bacteria living inside us may be influencing far more than we realize — from performance and recovery to cognition, mood, and long-term health.Anders’ journey into microbiome science started at Harvard Medical School, where he sequenced his own microbiome as a former elite rower. What he discovered sparked a much bigger question: do elite athletes carry different microbial patterns than the rest of us?That curiosity led him to study Olympic athletes, UFC fighters, NBA players, endurance competitors, and high-performing executives — identifying how certain bacterial strains correlate with inflammation control, lactate metabolism, testosterone signaling, VO₂ capacity, and stress resilience.In this conversation, we explore the rapidly evolving science of the microbiome and human performance, including:• How the microbiome shifts before and after elite competition• Inflammation-reducing bacteria found in endurance athletes• Growth-hormone–associated strains identified in sprinters• Gut changes after concussive and non-concussive hits• The gut-brain axis and its impact on mood and decision-making• How bacteria influence dopamine and serotonin production• Microbiome changes that tend to happen around 40 and again around 60• Epigenetics and how microbes may turn genes on or off• Why sunlight, soil exposure, and environment matter for microbial health• How stress reshapes bacterial populations in the gut• The future of performance-focused probiotic formulationsWe also talk about something many of us overlook: how modern life — sterile environments, limited food diversity, chronic stress, antibiotics, travel, and poor sleep — may be reducing microbial diversity and resilience.Anders shares practical ways to begin supporting your microbiome even if you’re not a professional athlete — including simple shifts that may improve sleep, digestion, recovery, focus, and energy.This conversation bridges cutting-edge science with something more timeless: the idea that our bodies are ecosystems. And it raises a deeper question worth considering:Who’s really in charge — you or your gut?CONNECT WITH ANDERSCraft Microbiomehttps://craftmicrobiome.com(Custom microbiome sequencing and consultations available)CONNECT WITH MEInstagram: https://www.instagram.com/gabbyreeceYouTube: https://www.youtube.com/@GabbyReeceIf you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who might benefit from it. Your support helps us keep these conversations going.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Body Is Home to Millions of Bacterial Pilots | feat. Anders Corbett

In this episode, I sit down with Ariel Lorre to talk about something that I think a lot of people quietly wrestle with — how you rebuild your life when you realize the path you’re on isn’t working.Ariel shares her story of addiction, recovery, and what it actually takes to change—not just externally, but internally.From the outside, she had what most people would consider a stable, even ideal upbringing. But internally, she felt disconnected, uncomfortable in her own skin, and constantly searching for something to quiet that noise.What started as a way to feel more at ease eventually turned into a decade-long struggle with addiction.We talk about:Why addiction doesn’t always look the way people expectThe role sensitivity plays in both struggle and healingHow alcohol and drugs can become a form of self-regulationWhat it actually takes to get sober—and why timing mattersThe “gift of desperation” and hitting a true turning pointRebuilding trust with yourself and othersThe concept of living amends and earning your way forward through actionHow to begin discovering who you are when everything familiar is stripped awayThe difference between self-improvement and controlNavigating beauty, aging, and identity in a world that constantly tells you to fix yourselfAriel also shares how meditation, curiosity, and learning to sit with herself became foundational in her recovery—and how that process continues to evolve.This conversation is really about identity, honesty, and permission.Permission to change.Permission to not have it all figured out.And permission to become someone new.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Arielle Lorre Finally Got Sober After Years of Struggling

In this episode, I talk with Jiaming Ju, a practitioner of Chinese medicine and a health economist whose work sits at the intersection of traditional medicine, modern health challenges, and the pressures of high-performance living.Jiaming works with a wide range of patients — from Olympic athletes and artists to CEOs and young women navigating hormonal health. What she sees in her practice is something we don’t talk about enough: the hidden cost of performance.From the outside, many of these people look like the healthiest in the room. They’re disciplined, driven, and successful. But internally, many of them are struggling with hormonal disruption, autoimmune issues, digestive problems, chronic stress, and burnout.In our conversation, we explore some of the patterns Jiaming sees again and again in her patients, and how Chinese medicine approaches health differently than the symptom-based model most of us are used to.Instead of looking at isolated diagnoses, Chinese medicine asks a bigger question: what patterns are happening in the body as a whole?Together we talk about:• Why elite athletes — especially female athletes — often struggle with hormonal disruption• The psychological pressure that comes with high performance and identity• The rise of autoimmune diseases and thyroid disorders• Why digestion and gut health are often at the center of chronic illness• The emotional patterns that can show up in physical symptoms• ADHD and how Chinese medicine interprets attention, energy, and focus• The connection between eating disorders and hormonal health• Fertility challenges and the growing reliance on IVF• How stress and modern life may be pushing many bodies out of balance• The relationship between emotional suppression and physical illness• Skin health, beauty, and what they may reveal about internal healthWe also talk about something that doesn’t get enough space in medical conversations: how people make decisions when facing serious diagnoses.Jiaming shares why she encourages patients to slow down when possible, ask deeper questions, and consider the broader picture of their health before rushing into fear-based decisions.This conversation is ultimately about something bigger than any single diagnosis. It’s about how we live, how we handle pressure, and how we listen — or don’t listen — to the signals our bodies are constantly sending us.For me, it was a reminder that health is rarely about one thing. It’s about the system we’re living in — physically, emotionally, and culturally.CONNECT WITH JIAMINGWebsitehttps://khealth.comInstagram@byjiamingjuBlood Tonic formulaAvailable through her websiteCONNECT WITH MEInstagramhttps://www.instagram.com/gabbyreeceYouTubehttps://www.youtube.com/@GabbyReeceIf you enjoyed this conversation, please subscribe, rate, and share the episode with someone who might benefit from it.Your support helps us keep these conversations going.Produced by Dear MediaThe Gabby Reece Show is produced by Dear Media.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Chinese Medicine Understands About Health That We’ve Forgotten | feat. Jiaming Ju

In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.Chapters:00:00 Accountability Check Hack00:17 Nomad Life Update01:45 Gratitude for Presence04:46 Success vs Comfort Trap06:29 Choose Small Discomforts09:14 Tortoise Approach Basics11:06 Habit Stacking Pushups13:09 Why Seven Days Works15:26 Discipline Blind Spots20:01 Outside Advice and Validation23:01 Sponsor Break Timeline25:21 No Complaining Challenge27:48 Complaints to Compliments29:23 Curiosity Over Conflict29:49 Meditation For Busy Minds31:11 Mind As An Ally33:58 Pro Attitude Mindset36:56 Spiritual Warrior Lessons37:46 Sponsor Manuka Honey39:59 Redefining Success43:11 Parenting By Example44:14 Whats My Homework49:03 Trusting Quiet Presence53:45 Seagull Momentum Metaphor55:13 Closing Reflections--Connect with Light Watkins:Website: https://www.lightwatkins.com/YouTube: ⁨@LightWatkins⁩Instagram: https://www.instagram.com/lightwatkinsLatest book: https://theyearyoutransform.com/Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com--Produced by Dear Media.Follow Dear Media:Listen: https://dearmedia.com/shows/Instagram: https://www.instagram.com/dearmediastudio/TikTok: https://www.tiktok.com/@dearmediaLinkedin: https://www.linkedin.com/company/dear-mediaShop Dear Media:https://shop.dearmedia.com/About Dear Media:Dear Media is the largest podcast network focused on amplifying women’s voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.Episode Sponsors:Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forget Motivation, Do This Instead | feat. Light Watkins

What if your metabolism, cravings, immune system — even your hormones — are being shaped by your gut?In this episode of The Gabby Reece Show, Gabby sits down with microbiome scientist and Pendulum co-founder Dr. Colleen Cutcliffe to break down the real science behind gut health — beyond the buzzwords.From premature birth and early antibiotic exposure to GLP-1, estrogen, cravings, and perimenopause, this conversation connects the dots between your microbiome and nearly every major system in your body.If you’ve ever thought:“Why am I gaining weight when nothing changed?”“Why am I suddenly sensitive to foods?”“Is this just aging… or something else?”“Are GLP-1 drugs the only option?”This episode will shift how you think about your body.In This Episode, We Cover:Why the microbiome is connected to all 11 organ systemsHow early antibiotic use may affect long-term metabolic healthThe truth about GLP-1 — and how your body produces it naturallyWhy Akkermansia is considered a “keystone strain”Gut health and perimenopause: what’s really happeningEstrogen, menopause, and emerging microbiome researchWhy cravings may not be about willpowerHow stress, aging, and travel deplete your gutFecal microbiome transplants — what they are and why they matterHow to rebuild a resilient gut (without extremes or shame)Key TakeawayThe goal isn’t perfection.It’s resilience.A strong, diverse microbiome helps your body handle stress, hormonal shifts, aging, and even dietary slip-ups. And unlike your genetics — your gut can change.Start with food.Use tools wisely.Pay attention to your body.Connect with Dr. Colleen CutcliffeWebsite: https://pendulumlife.comInstagram: @pendulumlifeDr. Cutcliffe on Instagram: @drcolleencutcliffeConnect with GabbyWebsite: https://gabbyreece.comInstagram: @gabbyreece https://www.instagram.com/gabbyreeceYouTube: The Gabby Reece Show https://www.youtube.com/@GabbyReeceIf This Episode Helped You…Please:Subscribe to the showLeave a 5-star reviewShare it with someone navigating metabolism, menopause, or gut healthLike and comment if you’re watching on YouTubeYour support helps us bring you more conversations that empower you to take ownership of your health.Episode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Microbiome, GLP-1 & Next-Generation Probiotics | Dr. Colleen Cutcliffe

This episode was recorded live at The Reecet, a three-day women’s retreat hosted by Gabby in Los Angeles.Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women’s biology, strength, and long-term resilience.Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:Hormone education with Dr. Sarah HillDNA personalization with Kashif KhanRoot-cause testing and 1:1 coaching with Dr. Ashley BeckmanConfidence training through Jiu Jitsu with Cesalina GracieFoundational health frameworks (“Basecamp”) with Juliet StarrettRecovery sessions with Dr. Jason (Therabody)HIGHX training, pool work, breathwork, fire and ice, and live discussionThis particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.Topics explored in this conversation include:How to avoid overwhelm in the pursuit of healthWhy “doing less” can sometimes produce better outcomesThe difference between discipline and rigidityHow to stay consistent during busy seasonsTraining through injuries and life transitionsAgency, intuition, and listening to your internal voiceMental resilience and friction as a growth toolNavigating self-doubt while building strengthThe tension between performance and presenceHow to build scaffolding around your life instead of chasing quick fixesGabby also shares her biggest takeaways from hosting this first all-women retreat:Do Less.Adding more isn’t always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.Conquer the Basics.Sleep. Strength training. Protein. Recovery. Movement.Before advanced interventions, master your foundation.Listen to Yourself.Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.To apply for future Reecet experiences, visit:thereecet.comEpisode sponsors:Now, it’s easier than ever to try Manukora Honey. Head to MANUKORA dot com slash GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Reecet Q&A: Real Questions. Real Women. Real Health.

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

Up next

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked with numerous Olympic Gold Medalists, World Champions, and Major Sport MVPs. Andy and Ben delve in to everything from physical programming and systems, to the importance of both curiosity and accountability.  Don't miss out on this important conversation that touches on ALL aspects of sports and training -- physical, mental, emotional and spiritual. Tune in to master: <ul> <li>Basic premises that can be applied to ANY athlete's programming.</li> <li>What athlete compensation is + the negative and positive sides of it.</li> <li>When to practice consistent humility.</li> <li>How to define KPIs for individual athletes (including yourself).</li> <li>Why parasympathetic and sympathetic synergism are imperative for high performers.</li> </ul> Learn more about Andy: <ul> <li><a href= "https://www.quartexxmanagement.com/andy-o-brien">https://www.quartexxmanagement.com/andy-o-brien</a></li> </ul> ====== <div> Today's sponsor is <a href="https://optimize.me/muscle" target= "_blank" rel="noopener">Optimize.me</a>—It's one of my absolute favorite services in the world—and it's now FREE! </div> <div> </div> <div> Get instant access to over: 650+PhilosophersNotes (6-pg PDFs & 20-min MP3s breaking down the big ideas from the best books), 1,000+ Optimize +1s (3-4-5 minute practical micro-lessons), and 50+ Optimal Living 101s (hour-long classes on everything from peak performance, mental toughness, and leadership to positive psychology, parenting and more)—all to help you get More Wisdom, In Less Time. </div> <div> </div> <div> Create your free wisdom membership and join me in Optimizing, today >> <a class="attrlink" href="https://www.optimize.me/muscle" target= "_blank" rel="noreferrer nofollow noopener" data-target-href= "https://www.optimize.me/muscle">optimize.me/muscle</a>!</div> <div> </div> <div> <div> Our community is also being offered an AMAZING deal on Optimize Coach—a 300-day, scientifically-proven training program for helping you become the best version of yourself.  I've done it myself, and it's one of the most life-changing commitments I've made to date.</div> <div> </div> <div> It's normally $1,000, but you can now join for ONLY $300, AND you'll get to bring a friend for free.  <a href= "https://optimize.me/muscle" target="_blank" rel="noopener">Click to join!</a></div> <div> </div> <div> —Ben</div> <div> </div> <div> ======</div> <div> </div> <div> I'm offering a webinar THIS Monday, December 6th, on my 90 Day Rapid Transformation Framework.  It's at 7 PM EST.  Interested?  Here's what you need to know:</div> <div> </div> <div> 1. It works for anyone. Literally anyone. 2. It is the most comprehensive step-by-step framework I've ever created, plus I've removed the guesswork so you always know exactly what to do. 3. It's a culmination of all my work with thousands of top executives, pro athletes and entrepreneurs over the last 2 decades. 4. It doesn't require any more time than you are currently spending on your health at the moment. I can just help you make better use of that time.</div> <div> </div> <div><a href="https://instagram.com/bpakfitness" target="_blank" rel="noopener"> Seats are LIMITED -- find me on Instagram @bpakfitness and see my latest post to get registered!</a></div> <div> </div> <div> ======</div> <div> <a href= "https://www.muscleintelligence.com/" target="_blank" rel= "noopener">www.muscleintelligence.com</a>  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out <a href= "https://www.muscleintelligence.com/" target="_blank" rel= "noopener">www.muscleintelligence.com</a> JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: <a href= "https://www.facebook.com/groups/muscleintelligence" target= "_blank" rel= "noopener">https://www.facebook.com/groups/muscleintelligence</a> If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here <a href= "https://www.muscleintelligence.com/" target="_blank" rel= "noopener">https://www.muscleintelligence.com</a> - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - <a href= "https://www.muscleintelligence.com/bodypart" target="_blank" rel= "noopener">www.muscleintelligence.com/bodypart</a> Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: <a href="https://www.youtube.com/user/BenPakIFBB" target="_blank" rel= "noopener">https://www.youtube.com/user/BenPakIFBB</a> And "LIKING" the fan-page here: <a href= "https://www.facebook.com/BenPakulskiMuscleIntelligence" target= "_blank" rel= "noopener">https://www.facebook.com/BenPakulskiMuscleIntelligence</a> Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode. </div> </div>

High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212

The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a>Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, <a href="https://theresistancetrainingrevolution.com/">The Resistance Training Revolution</a>, as well as his podcast <a href="https://mindpumppodcast.com/">“The Mind Pump Podcast”</a>.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, <a href="https://drhyman.com/blog/category/podcasts/">The Doctor’s Farmacy</a>. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,<ul><li>The mindset you should have to start pursuing better health and fitness habits. </li><li>The definition of a good and appropriate workout. </li><li>How to learn how to enjoy exercise. </li><li>The secret to developing an advanced level of discipline. </li><li>How to develop a sustainable long-term relationship with exercise.</li></ul>For more information go to <a href="http://www.lewishowes.com/1458">www.lewishowes.com/1458</a>Sal Di Stefano’s full episode: <a href="https://link.chtbl.com/1341-guest">https://link.chtbl.com/1341-guest</a>Gabrielle Lyon’s full episode: <a href="https://link.chtbl.com/1341-guest">https://link.chtbl.com/1341-guest</a>Dr. Mark Hyman’s full episode: <a href="https://link.chtbl.com/1396-guest">https://link.chtbl.com/1396-guest</a>Thomas DeLauer’s full episode: <a href="https://link.chtbl.com/1389-guest">https://link.chtbl.com/1389-guest</a>
Get more from Lewis!&nbsp;<a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a><a href="https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f" target="_blank">Get The Greatness Mindset audiobook on Spotify</a><a href="https://greatness.lnk.to/chat" target="_blank">Text Lewis AI</a><a href="https://www.youtube.com/lewishowes" target="_blank">YouTube</a><a href="https://www.instagram.com/lewishowes/" target="_blank">Instagram</a><a href="http://lewishowes.com/" target="_blank">Website</a><a href="https://www.tiktok.com/@lewis" target="_blank">Tiktok</a><a href="https://www.facebook.com/lewishowes/" target="_blank">Facebook</a><a href="https://twitter.com/LewisHowes" target="_blank">X</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

4 Mind-Training Hacks to Achieve Any Goal EP 1458

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. 
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. 
Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.
Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. 
Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! 
Key Takeaways:The science behind wearable technology.What stress really is and how it affects performance. How to harness stress for good.How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. How to be your best — without burning out.
More From Dr. Korem:AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInX
Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. 
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement.  Ian and I cover everything from how to optimize the body's production of ATP... to the possibility of healing the central nervous system... to space travel... to the infinite links between quantum biology, meditation, and creativity. Ian Mitchell is an inventor, biochemist, and pharmaceutical developer who specializes in anti-aging technology and peak performance. Ian works with NASA astronauts, Olympic athletes, and other top-tier performers who want to experience superhuman gains. You'll learn: <ul class="ul1"> <li class="li1">How to regain lost cognitive function.</li> <li class="li1">Tools to reverse oxidative stress.</li> <li class="li1">ONE thing that offers a huge leap in performance.</li> <li class="li1">What it takes to optimize your creative process.</li> <li class="li1">KEY takeaways for the health and longevity of our species.</li> </ul> Connect with Ian: <ul class="ul1"> <li class="li1"><a href="https://wizardsciences.com/" target= "_blank" rel="noopener">Wizard Sciences</a></li> <li class="li1"><a href="https://www.instagram.com/ianmitchell1/" target="_blank" rel="noopener">Ian's Instagram account</a></li> </ul> <a href="https://muscleintelligence.com/episode227" target= "_blank" rel="noopener">Click here for the FREE episode</a> <a href= "https://muscleintelligence.com/episode227" target="_blank" rel= "noopener">guide</a>, which includes ALL mentions from the episode (books, videos, etc.) ====== Today's show is also sponsored by <a href= "https://www.bubsnaturals.com/?oid=1&affid=78" target="_blank" rel="noopener">BUBS Naturals.</a>  Check out their Collagen and MCT powder, which go in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals also gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 20% off at <a href= "https://muscleintelligence.com/bubsnaturals" target="_blank" rel= "noopener">muscleintelligence.com/bubsnaturals</a> ====== Don't miss out on March Muscle-Building Month!  Muscle Intelligence is coming in hot with exclusive offers, brand new video content, and SO much more.  Get VIP access at <a href= "https://facebook.com/groups/muscleintelligence" target="_blank" rel="noopener">facebook.com/groups/muscleintelligence</a> ====== If I have to convince you to prioritize your health, <a href= "https://go.muscleintelligence.com/coaching-application/" target= "_blank" rel="noopener">Muscle Intelligence coaching</a> isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I'm not in the business of convincing anyone.  I'm in the business of transformation. The individuals who come to us are already high-performers.  They're committed. Ready. Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard. But here's the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022.  Apply now at <a href="https://muscleintelligence.com/apply" target="_blank" rel= "noopener">muscleintelligence.com/apply</a>

BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell #227

Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to information? (48:39) Be great at one. (52:45) Realistic expectations for new coaches or trainers starting their business. (54:50) Explaining the process of the Fitness Business Mentorship. (1:00:30) How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space. (1:07:39) The value of having a mentor who has been there and done it. (1:30:05) Creating impact. (1:31:44) What would they do differently if starting over? (1:34:35) The keys to building a tight community? (1:42:50) The advantage of time. (1:48:14) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Fitness Business Mentorship Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #2275: The 8 People Most Likely To Overtrain Alan Aragon's Research Review Mind Pump Fitness Coaching Course Ask Mind Pump Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Periodization Training for Sports – Book by Tudor O. Bompa Mind Pump #1622: Nine Signs Your Trainer Sucks TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Will Weight-Loss Drugs Kill the Snack Food Industry? MAPS Prime Pro Webinar Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Jordan Syatt (@syattfitness) Instagram Mike Vacanti (@mikevacanti) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan B. Peterson (@JordanBPeterson) X Kinobody (@gregogallagher) Instagram Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Bret Contreras PhD (@bretcontreras1) Instagram DON SALADINO (@donsaladino) Instagram

2317: Success Tips from World Class Trainers

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settling the squat vs hip thrust debate. (34:14) Elon vs. Zuckerberg, is this really happening? (40:36) Yet another study examines why strength training is the superior form of exercise. (44:59) Shout out to Dr. Jolene Brighten. (55:12) #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19) #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29) #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here Visit Joovv for an exclusive offer for Mind Pump listeners! July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift George St-Pierre training with Elon Musk The Resistance Training Revolution – Book by Sal Di Stefano Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis - PMC MAPS 15 Minutes Mind Pump #2002: Big Pharma Hates Fit & Healthy People TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2010: Seven Reasons Your Workout Isn't Working Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Georges St-Pierre (@georgesstpierre) Instagram Jolene Brighten (@drjolenebrighten) Instagram Steve Cook (@stevecook) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram

2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on
Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.
The original post is located here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/
Visit Me Online at OLDPodcast.com 
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1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches. Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation. Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide. In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation. Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you! For the full show notes, visit: https://bengreenfieldlife.com/gethin Episode Sponsors: Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Young Goose: Visit younggoose.com and use code GREENFIELD at checkout to enjoy a 5% discount on your order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostacklabs.com/ben.See omnystudio.com/listener for privacy information.

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are growing older in other places. Instead, Ben Greenfield, human performance consultant, believes that this healthy lifestyle is basic and won’t take humanity closer to eternal youth. So he goes beyond that. In this episode, you will learn more about the fitness routine and practices that will not only make your body younger but will make you stronger and more energetic than you felt 15-20 years ago. If you’re keen on learning how to be healthy or live longer, this is the episode for you. Get ready for a visible transformation. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high-level CEO’s to soccer moms to professional athletes and beyond. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Listen out for: - How to optimize your mind. - How to optimize your body. - How to optimize your spirit. Bonus: - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield

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