Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

More

Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and what’s the one oil you should probably never use again.    Resources:   Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.   Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep102: What Cooking Oil Should You Be Using?

Are you or someone you know suffering from diastasis recti? If you’ve been there, you know it’s pretty difficult to manage if you don’t have the proper guidance. This is why I’m so glad you’ve come across *this* episode: listen to my interview with Lea Feghali on all things diastasis recti, kegels, and more.    You can contact Dr. Lea Feghali at www.leafeghali.com or on Instagram @dr.leafeghali. Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali

It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, those that have been with me since episode 1 or are just discovering the podcast today. Here's to many more episodes to come.    Resources:   Sign up for B's Personalized Nutrition & Exercise program for tailored meal and exercise plans. Spots are limited!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!  

Ep100: 10 Myths Busted From 10 Experts

What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn’t have its usual glow, Dr. Diana has got the answers in this really informative episode. Find out what works and what doesn’t after listening to our conversation.    Resources: You can contact Dr. Diana Mezher at www.drdianamezher.com or on Instagram @dr.dianamezher.   Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher

What can you do to ensure the holidays don’t halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it’s totally possible for you to have a healthy holiday experience that doesn’t make you compromise your lifestyle or routine, and I’m excited to share some tips on how to do that and how to get through the holidays without any major drama.    Resources:   Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep98: Holiday Tips For Food, Family, And Fun

I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I wanted to share a little more in an interview with my sister Mirna as the host and maybe, just maybe, we’ll discover that me and you are soul sisters too! Hope you guys enjoy it. Resources: For more information on my awesome interviewer and sister Mirna El Sabbagh, check out her Instagram account @mirnasabbagh.   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep97: Get To Know Me Through My Sister

Ready for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots more tips coming up from my experience as a dietician.    Resources: You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!  

Ep96: The 7 Secrets To Healthy Grocery Shopping

We think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body.   Resources: You can find more information about this episode’s guest Elyse Resch by checking out her website.    You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch

Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and  hopefully by the end of this episode, you’ll know why it’s important to look for those facts and what to do with them when you find them.    Resources: You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!  

Ep94: Pros & Cons Of Nutrition Facts On The Menu

Patrick Bejjani has a wealth of knowledge so I’ve compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what’s the first thing to do as a beginner in the gym, and why some people suffer from lower back pain when they start training, the difference between HIIT and slow cardio, plus lots more! Resources: You can find more information about this episode’s guest Patrick Bejjani by following him on Instagram @patrick.bejjani. You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani

Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you’re better off reducing. I’m also going to tell you all the different, sneaky names given to added sugars that you may have unknowingly been eating.    Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep92: Putting an end to sugar cravings

Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My guest today, Pascale Nakhle, has got some effective tips to help get us back into shape and loving every minute of it.    Resources:   You can find more information about this episode’s guest Pascale Nakhle by following her on Instagram @thehummingbird14.   SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour altogether, but tune in to find out what you can do to drink a little more healthily.    Resources:   SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 Interested in reading this episode instead? Read it on my blog through this link. You’ll find more awesome information like how many calories in common alcoholic drinks. You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep90: Alcohol & Health: Everything You Want To Know

Instead of hosting today’s episode, I was interviewed by Re:Set on how we can control what we’re ingesting on social media. It’s never a good idea to start your day on Instagram and stare at beautiful, slim bodies, thinking it’s unattainable and that you’re less than perfect. So listen to our talk today and see how you can reach the best version of you. No one else.   Resources: For more information about Baraa's interviewers, check out their Instagram account @resetfest. SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16 Watch the interview recording on @resetfest Instagram account.  You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)

How many times should you train each muscle group to see a difference? If you’re confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep going as you’ve been doing, by understanding just how much work each muscle group is meant to be doing.    Episode 84: How to lose belly fat   Resources:   SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16! You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep88: How Many Leg Days Should I Be Doing?

Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or close friend. Check out my talk with Lynn Lazz, you’re going to learn how to answer these comments and never let them get you down again.   Resources: For more from this episode’s guest expert, follow her on Instagram @pointalalynn. SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16! You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep87: Responding To Diet Remarks Like A Champ

Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good endorphins you used to get. What happened? Did the motivation just disappear? Find out where and how to get them back, stronger and better than ever!    Resources: SIGN UP TO B'S FIT & FAB FALL WORKOUTS You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep86: Can I Get My Motivation Back?

Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts about those magnesium, vitamin C, and B12 pills you’re taking. Resources:   You can contact this episode’s guest Dr. Hadia Radwan via email on zjaziri@eim.ae.   You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Ep85: Should You Be Having Supplements?

Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out.    Resources: You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now!    Be sure to binge listen to the most popular episodes from B for Better Health during our break: Be sure to binge listen to the most popular episodes from B for Better Health during our break:   Ep 10: PCOS, Diet & Stubborn Weight Loss with Dr. Gael - those of you with PCOS can really benefit from this one. Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!  Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable!  Ep 59: One Question, Six Dieticians Answer - it’s a really cool episode where you get to hear the opinion of 6 different dietitians  If you prefer reading, then you may want to check these episodes on Baraa’s blog instead: Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!  Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable! 

Ep84: How To Lose Belly Fat

If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids!   Resources:   You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks.   You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now! 

Ep83: How To Make Healthy Home Cooked Food Appetizing

Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!   You can visit my website for more information about my 8 week nutrition and exercise program.   You might also want to listen to my podcast episode about all things calories through this link!

Ep82: How To Reverse Diet Correctly

Do you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end.    Resources:   You can find more information about this episode’s guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website.   Also you might want to check out Kirsten’s: Free Webinar Sign Up Take Control Program   You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!   The probiotics referred to in this episode are: Align VSL#3 Symprove  

Ep81: Take Control of Your IBS

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods.    Resources:   You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Check out this before/after progress photo as an example on observing PROGRESS!   Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

Ep80: Is The Bathroom Scale Ruining Your Life?

If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime.    Resources You can find more information about this episode’s guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com   You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   If you like this episode, you might also enjoy the “Taking care of you” episode. Be sure to have a listen!   Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

Ep79: Finding Peace In Meditation

Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them.    Resources   You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!   Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!   You can calculate your calories using this TDEE website!

Ep78: How To Calculate Your Calories

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.   Resources: You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website.   You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if: - you follow her on Instagram @baraaelsabbagh - you check out her website - you subscribe to her YouTube channel for great workouts - you contact her via email at baraaelsabbagh@gmail.com for any queries.   If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review you’ll get a FREE copy of the Super Recipes Book! 

Ep77: The Sleep Mistakes We’re All Making

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.   Resources:   “Jump Attack” by Tim Grover Super Recipes Book can be yours for free! Just send me a screenshot of your review.

Ep76: Why are rest days so important?

Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional medicine, maybe it’s time to try some natural remedies.    Resources:   PCOS, Diet, and Stubborn Weight Loss episode with Dr. Gael Dr. Felice Gersh Instagram page Integrative Medical Group website Books: Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

Ep75: Got PCOS? Let's talk about it

This one’s a little different and special! I gathered all the personal questions people asked me on Instagram and answered them all on this episode. PLUS, a special person hosts this time and interviews me for a change. Listen up and tell me if you liked it.    Resources:    Transformation picture on Instagram

Ep74: Personal questions: You asked, I answered!

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don’t have to be the bad guys all the time! Don’t forget to check out the recipes below for healthy desserts.     Resources:  My 4 week workout program in June  Butter Believe It Instagram and website More desserts on Baraa’s blog:   Easy & Healthy Banana Bread Healthy Mahalabiyeh Blueberry Baked Oatmeal

Ep73: Butter Believe We’re Talking About Baking

There are lots of reasons we look to food to solve our problems. Maybe we’re bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licensed psychologist, to help us figure out why this is happening and how to put a stop to it, once and for all!   About Mina Shafik www.thrive.ae Follow them on Instagram @thrivewellbeingcentre

Ep72: Are You Eating Your Emotions?

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?   I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your friend doing the same workout, or why your Apple Watch doesn’t show a high number of calories burned anymore. We’re also diving into what a resting heart rate is, and what we can do to improve it!   Resources:    How to be productive all the time Taking care of you episode Click here to check out Calm, a meditation app  Personalised 8 week program for workouts and a meal plan with Baraa

Ep71: Do You Need to Sweat Every Workout?

This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to get rid of it… for good!    Resources:    Listen to my special Ramadan episode with Mohamed the dietician Read about when is the best time to exercise during Ramadan Link to my Healthy Ramadan Program  Some awesome oats info and recipes

Ep70: Constipation & The 3 Tips That’ll Solve It For Good

Is dairy good for your kids? Is your child a picky eater? How do you get a 4 year old to eat their veggies? Are you worried about your child’s weight gain or weight loss? Get all the insight into children’s eating habits in this super informative, super interesting episode with child nutritionist, Mirna Sabbagh (who also happens to be my sister!)   Resources:  Mirna’s Instagram is filled with useful information about kid’s nutrition.  Check out her website for more info.  Find her courses here! Learn how to feed your child, breast feed, and how to meal prep. 

Ep69: 6 Common Questions About What Your Child Should Eat

If you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this one team! No previous experience or knowledge required, just tune in and we’ll take it from the top.    Resources: How to start meal prepping The episode with my sister, Mirna, A Healthy Mother’s Guide To Life Find out why carbs aren’t the bad guy Link to my workout app  The Super Recipes Book filled with healthy and delicious dishes

Ep68: Steps On How To Start Being Healthy

How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We’ll be discussing the right type of food to keep energy up during Ramadan, and how to motivate yourself to work out during this month.   Mohamed the Dietician’s Instagram More Ramadan Resources: Read: Best Time To Exercise During Ramadan Listen: Ep. 21 Healthy Ramadan Tips with Rola Ghaddar Listen: Ep. 22 Exercise During Ramadan Link to my Healthy Ramadan Program

Ep67: Working Out and Eating Right In Ramadan

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you’re not reaching your goals. I’ll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? And should we be snacking on fruits late at night?   Resources: Healthy snack ideas before and after working out Recipes for on-the-go snacks Why walnuts are a good snack option Check out these brain food snacks

Ep66: Are You Snacking Too Much?

Ever wished for the power of productivity? If you haven’t been feeling motivated or full of energy for a couple of weeks, there’s ways to rectify that. This episode is filled with several tips that I’ve tried personally and found to be 100% effective. What are you waiting for? Get started on optimising your time and fueling that fire! Find Baraa's schedule picture in this blog post here.  Resources: Listen to Taking Care Of You iTunes playlist to put you in “work mode” Jazz set from Spotify  How to make meal prep work for you

Ep65: How To Master Working From Home

It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that’s going to up your nutrition and exercise game! The meal plans are designed for your lifestyle (and yes, they include carbs) and the workout plan can be done from the gym or your home.    Resources Episode 62: “All About Protein”  Digital Weight Loss Course Baraa’s 8 Week Program

Ep64: Should You Be Avoiding Carbs To Lose Weight?

If you’ve always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her own health journey. She’s a vegetarian foodie, so listen to our conversation and get some nutritious tips to lead your own vegetarian life.    Resources: Recipe book Rima’s Instagram Healthy Vegan Recipe Episode 59: One Question, Six Dieticians Answer

Ep63: Is A Vegetarian Diet Better For You?

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice that’s ALL about protein.    Resources:  Resources:  B’s Workout App Facebook Group  Instagram Post on “What Is Whey Protein?” Instagram Post on “How to Choose Whey Protein”  Blog Post “Will Protein Help You Lose Weight?” Blog Post ”The Deal With Pre & Post Workout Meals”  

Ep62: Will Protein Help You Lose Weight?

I know a lot of you are curious whether juice cleanses are healthy or wondering what’s the difference between cold-pressed juices and regular juices? Maybe you’re asking yourself whether to join Barry's Bootcamp classes? Are they enough on their own to get the best results? I cover all these answers and more with Chris Vahanian, fellow trainer, Fio Athletics Founder, and Organic Press co-founder.    Resources:  Chris’s Instagram: Chris Vahanian (@chrisvahanian) Organic Press’s Website: Organic Press Dubai Check out the joggers and training clothes at Fio Athletics: www.fioathletics.co/baraa or use the code BARAA at check out!

Ep61: Juicing, Physique Shows and Bootcamping: Meet Chris Vahanian

You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as the gym will. Find out how on this episode!   Resources   Baraa’s home workout programs are available for all levels.  Did you decide on personal training? Get in touch with Baraa today.

Ep60: Are Home Workouts As Beneficial As Gym Workouts?

6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there’s not one good tip or one “good” dietitian, it simply depends on which tip suits your current lifestyle & what changes you’re ready to commit to.  Enter your email below to get all these tips by email!  Resources Check out the 8 week workout program when you’re ready to make that change! You’ll be able to master a healthy lifestyle by the time Ramadan comes around in 8 weeks.  Get your FREE pdf guide that summarizes all 18 tips from today's episode!  Instagram accounts: Mirna El Sabbagh: @mirnasabbagh and www.mirnaelsabbagh.com Michele Milan: @deficalbym Nadine Smaili: @serveuphealth Rola Ghaddar: @rola_ghaddar Rima Abifaker: @rimasdailydiet Sarah Assi: @healthyliciousbysara

Ep59: One Question, Six Dieticians Answer

Happy Valentine’s Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and happiness within you. Reading a book, taking a walk, or even watching Netflix, the most important goal here is to take time for yourself and recharge.    Resources Click here for Baraa’s home workout program for that one hour of exercise a day that’s just for you & check out a meditating app called Calm, which is great to help you sleep and relax.

Ep58: Taking Care Of You

We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead.    Get her book on amazon Check out Kerri on Instagram

Ep57: The Diets You Should Stay Away From

When it comes to losing fat and muscle, you’ll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly what you need to do regarding nutrition and exercise.    Resources Learn more about Baraa and her services  Read more about the topic on the blog Buy her recipe book  Get her 8 week workout program  Send her an email 

Ep56: Losing Fat While Gaining Muscle Mission Impossible?

When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited for you guys to hear this episode and adopt new ideas for your lifestyle.    Resources Follow Mirna on Instagram @mirnasabbagh and check out her transformation here.  Click here for the Beginner’s Workout Program. Ready to be part of our awesome Facebook group? Join B’s Workout App today!  Learn more about Baraa and her services  Buy her recipe book  Send her an email

Ep55: A Healthy Mother’s Guide To Life

Ep54: What To Eat Before & After A Workout

If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You’ll be glad to know that you’re already a master of habits if you are repeatedly doing one thing over and over, such as washing your face in the morning, filling up your car with gas every week, or checking your phone when you wake up. So this is going to be a breeze for you!  Resources Click here to listen to episode 16 with Pascale, we talked about how stress can affect your body and where stress stems from. We followed up the conversation on episode 17 on the importance of self care to reduce stress. This is a free PDF Guide based on Pascale’s tips & questions during the episode.  Set yourself up for success in 2020 by downloading this free planner. Follow Pascale on Instagram @thehummingbird14 or email her at pascale.nakhle@gmail.com  

Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle

All Episodes

2021 Resolution Podcasts

Recommended Playlists

B For Better Health

Play and download B For Better Health album by Baraa El Sabbagh - including the songs "Ep102: What Cooking Oil Should You Be Using?", "Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali", "Ep100: 10 Myths Busted From 10 Experts"...

Baraa El Sabbagh · podcast · 2019 · 102 episodes