Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

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In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evidence by summarizing and analyzing the results of multiple studies on a particular topic. Follow me on instagram @baraaelsabbagh and follow @nivinehanch on instagram.  Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 10: Navigating Societal Pressures as a Mom

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis.  Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis

Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas.  Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 7: Your Best Self with Yasmen

For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 6: The Meditation You Didn't Know You Needed

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss

In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness

In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 3: 17 min mindful walk & reflection

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

S2 Episode 2: Postpartum with B

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Director Product Management Training Footwear at adidas about thier latest work!

Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 173: 2nd + 3rd trimester recap with Mirna

In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and currently resides in NYC. Stay up to date by subscribing to her newsletter at gosuperslow.com. You can find her on Instagram @sarasuperslow. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 172: How to create your freedom path & the power of slowing down with Sara Awada

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 171: A healthy Ramadan, what to eat and when to workout

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 170: B Answers: What are nutrient dense foods?

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.  In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.  Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 169: The postpartum period with Nivine Hanache

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 168: Exercise during pregnancy with Celina Bicho

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio. Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more.  Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook  with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 166: How to be more consistent

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 165: Pregnancy and body image

In this episode Baraa shares with you what she's bringing with her into 2023. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 164: Things I'll be bringing into 2023

In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Episode 163: New year resolutions without the anxiety

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!   Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 162: A wholesome conversation with Rola & Mirna

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 161: Food during pregnancy with Mirna El Sabbagh

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 160: B Answers: Do I need to do 10,000 steps per day?

In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

Episode 159: Can you have protein powder while pregnant?

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.  Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 158: Pregnancy Q&A part 2

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 157: I'm pregnant & pregnancy Q&A!

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 156: How often should you be changing your workout program?

Episode 155: How to stop judging your body

In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog?  Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 154: B Answers: is dairy bad for our hormones?

Baraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 153: Feeling off track? Listen to this

In this episode, Baraa answers a listeners question that's all about breakfast!    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 152: B Answers: is breakfast good for you?

This is a repost of one of our highest downloaded episodes.    Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow.    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 151: Replay: Best Healthy Eating Practices

This is a repost of one of our highest downloaded episodes.    Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 150: Replay: Why are rest days so important

In this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 149: How to increase your motivation

In this episode, Baraa talks about 5 tips to elevate your energy!   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 148: 5 Tips to elevate your energy

In this episode, Baraa answers your question about cellulite and machines.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 147: B Answers: how can you get rid of cellulite?

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leaders master life, business, mental, and emotional strategies so they can make winning a lifestyle. Since 2005, he’s empowered clients to excel in their pressure-packed careers while confidently upgrading their relationships, finances, and health. Some of his clients include World Series Champions, All-Stars, Hall of Famers, Fortune 500 Executives, and Award-Winning Entrepreneurs whose professional contracts have exceeded the hundreds of millions.   To learn more about my guest, follow him on Instagram: @jamesjrreid Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 146: How to prioritize & plan your schedule for success with James Reid

In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 145: B Answers: do fitness influencers bloat?

In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 144: How to make time for exercise while on vacation

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 143: Summer travel tips with Zeina Maktabi

This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them. Download over 20 free healthy recipes from my recipe ebook. To sign up to the course How To Reach Your Body Goals, click here! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 142: 6 Reasons You're Not Seeing Results

Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

Episode 140: B Answers: Should you be taking creatine?

In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more!   To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

Episode 139: How I started my business! & inspo on how you can start yours

In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com  

Episode 138: Are your period cravings real? & What to do about them.

In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!  Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram  Subscribe to Baraa El Sabbagh on Youtube  Visit https://www.baraaelsabbagh.com 

Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?

In this episode, Baraa and Rima talk about where to start exactly when starting a business. To learn more about my guest, check out Rima's insagram page for more content: @iamtherimix. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah

In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

Episode 135: Can you have a protein shake daily?

All Episodes

B For Better Health

Play and download B For Better Health by Baraa El Sabbagh - and other episodes including S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD, S2 Episode 10: Navigating Societal Pressures as a Mom, S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar...

Baraa El Sabbagh · podcast · 2024 · 184 episodes